As students, we tend to wear an assortment of hats, each representing the variety of responsibilities we shoulder daily. This includes student, leader, networker, teammate, organizer, employee, freelancer, etc. Our list of responsibilities is ever increasing, as employer demands are constantly changing and the need for additional skills outside of traditional coursework is highly desired. In the midst of this evolving set of commitments, we often forget to take time out of our busy lives to care of ourselves.
If you’re like me, it’s hard to even imagine prioritizing something as simple as taking a bubblebath when there are so many other demands in life. Despite my busy lifestyle, I am slowly attempting to rearrange my priorities to incorporate self-care (pampering) activities, since it is an important aspect of stress management, which in turn is essential for academic success.
It is amazing how beneficial a massage, soak in the tub, and other forms of pampering can be to revitalize us inside and out. Here are some pampering suggestions:
- Take a scented bubble bath
- Schedule a manicure and pedicure
- Cleanse facial pores with a clay mask
- Get a massage
Wearing lots of hats is definitely a balancing act, which is why prioritizing and scheduling at least some pampering activities is crucial. Self-care allows us the time we need to de-stress and revitalize so we can feel our best, physically, mentally, and emotionally.
Alternatively, students are encouraged to visit PSU’s Mind Spa , a space on campus for students to relax and rejuvenate, and where some of these services are available for free.