By: Adair Bingham
I don’t know what I’m doing with my degree. Short and simple. I don’t have a clue. I haven’t really had a solid grasp on what I’d like to do with my bachelor’s degree in psychology for a while now. I am on track to graduate this spring and that sentence alone scares me. But whether I like it or not, it’s happening and fast. One of the most jarring things for me is the fact that I’m actually graduating. Back in my senior year of high school when I was applying for universities, I struggled with feeling adequate for any kind of school, no matter what kind it was. Imposter syndrome ran deep in my bones, and even now, despite my academic standing and honors, I still sometimes feel like I never quite belonged at Portland State in the first place.
Imposter syndrome is an annoying and tiresome hodgepodge of feelings that causes chronic self-doubt and a sense of inadequacy. At any second, I feel that I’ll be exposed as some kind of fraud, that I was never truly supposed to be here to begin with. I often feel that everything I’ve accomplished was by chance or by accident. Its tormenting thoughts are persistent and unbelievably exhausting, and often result in what can only be equated to a guilty conscience. I often feel bad or unworthy when receiving accolades, especially from my school, even if I know that they were well-earned.
While these kinds of feelings are unfortunately a normal and expected part of life, that doesn’t make them any easier to deal with, especially if you find yourself pestered by them on a daily basis. It’s unbelievably taxing on both body and mind, especially if they’ve made themselves at home in your brain. I’m not unique in feeling this way, it’s commonplace for many without a doubt. I came to be familiar with imposter syndrome at a relatively young age because I was an artist. Much like my struggles with my major, I was unfairly comparing my work to others and harshly evaluating myself, even if I possessed the same artistic merit. Since then, it has wormed its way into my brain in just about every aspect of my life, especially my studies. Things seemed to escalate in high school, particularly in my senior year, and have only persisted as I made my way into university.
I’ve gotten better about keeping these kinds of feelings in check and I’ve made it a point to remind myself of all that I’ve accomplished is not because of some fluke in the system, but because of my dedication to working hard. It may sound like a simple truth, but, for me, it’s been one that’s hard to swallow. My hard work has paid off and I need to remind myself of that as often as I can. These days, I’ve made it a point to try and end these feelings. The only way to stop feeling like an imposter is to stop thinking like one and I do my best to separate feelings from facts whenever I can, as I realize that, in the end, they are nothing more than burdensome feelings.
Notwithstanding, I am unbelievably proud of my achievements and just how far I have come in the four years I’ve dedicated to my studies at Portland State University. Every now and again, I make an effort to reflect on my achievements and actually take pride in them. It’s been a long journey to this point and I know that I’m not an imposter and that I belong here, and that I deserve the degree that’s just within arm’s reach. In spite of everything, I’ve made it and I know that it’s certainly not by accident or by chance, I’ve, without a doubt, earned that degree.
One thought on “Graduating With Imposter Syndrome”
Hi Adair, what a powerful tool that you can use to really get in touch with your innermost feelings and thoughts. Your pen is mighty in mining for the treasure that lays within. Thank you for sharing with family and friends. Love, auntie Suzannie.