by Beth Royston
Earlier in the year, I had the opportunity to try something I’d always been curious about — working with a personal trainer. I was fortunate enough to try purchasing sessions with a personal trainer from campus Rec, with the hopes that I could get assistance developing an at-home routine that would help me get a little more fit. Due to the pandemic, I wasn’t playing sports anymore and I’ve never been a fan of running. I was hoping that being able to exercise in my garage with someone to motivate me would be a novel experience that would be just what I needed.
Looking back on my sessions, I am definitely glad that I tried it. It’s a lot easier for me to stay motivated if I have someone to check in with, and I was grateful that I could ask questions and figure out what reasonable goals were with a professional. Before I committed to purchasing sessions, I was able to meet with my trainer to discuss my goals, and feel out if it was a good fit. I think it helped me to have clear goals, like something that I could easily fit into my busy day, but my trainer was able to help me clarify those goals even more and get specific. Finding relatively short but intense workouts that I could do at home helped me minimize the personal excuses that I’ve always come up with — I don’t have enough time, or I don’t want to go to the gym, et cetera. I also did realize that I think I honestly prefer sports as my form of exercise. I’m just not a big gym person, and while working out at home is definitely better, sometimes it still feels a bit too similar. I’m definitely going to keep up the workout routine that I developed up until the pandemic is over, but I’m looking forward to being able to join a sport again and have that be my go-to. I would say overall that I recommend the experience if you can try it and do want to check it out!