Category: Campus Resources
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Portland area winter hikes. Part 1
By Josh McCarroll One of the many things that make hiking in the forest such a beautiful experience is the knowledge that it is far older than us and the perception that it will be around long after we die. This perceived permanence always allows us the space to appreciate Oregon’s forests some other day.…
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Food for Thought On Exercise and Weight Loss
By Naomi Kolb While the recent sunny days have given us a tentative promise of the beautiful seasons to come, some not-so-beautiful conversations about our bodies have also begun taking place. There’s a certain rhetoric around “shedding the layers of fat” that we gained during the winter, or hitting the gym to get “bikini body…
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Blazer Break
By: Naela Cabrera Have you ever walked through the buzzing halls of the Moda Center during a Portland Trail Blazer game night? It’s madness, but it’s exhilarating! Over the last two terms, my friends and I have been taking advantage of the Blazers Student Pass, which gives college students access to last-minute Blazer tickets at…
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One Stretch At A Time
By: Naela Cabrera When you have constant terrible pain in your leg, walking through an urban campus with hills and long distances between places is not fun! That was my struggle this past year until I finally decided to help myself. At the start of the year, small leg and hip discomfort lead to unimaginable…
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Small Body, Big Dreams
By: Naela Cabrera Being a first-generation college student is hard. Being the oldest sibling is also hard sometimes. When you are both, it gets even harder. Having a role like this can come with a lot of responsibility, but mostly pressure. For first-generation students of color, the pressure to encourage the younger generation to…
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#WalkToTheBeat
By: Xylia Lydgate It feels good to be a part of a cause that is greater than yourself. On Saturday, May 20, I joined with hundreds of Portlanders as we walked together to raise awareness for heart disease and stroke. Although I do not personally have any close relatives who have battled with heart related…
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Let It Move You
By: Xylia Lydgate Four simple words. Four words that can make a lasting impact. When I hear the phrase “dance like nobody’s watching,” it makes me nervous because what if someone IS watching. It is the fear of being criticized, made fun of, looked down upon, that causes me to tighten up and not want…
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College is a Battle
By: Xylia Lydgate When was the last time you actually did something fun at school? This week the Rec Center brought a life-size game of Battleship to the swimming pool, and it was one of the most thrilling activities I have done all year. Our rendition of pool Battleship stems from a classic board game that…
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Want to Live Longer?
By: Xylia Lydgate With a busy lifestyle, it’s easy to fall prey to a sedentary lifestyle. While there are countless factors that contribute to the increased risk of health-related issues, one factor that is often overlooked is cardiorespiratory fitness. This is something I notice in myself when I go weeks or even months with minimal…