By: Xylia Lydgate Four simple words. Four words that can make a lasting impact. When I hear the phrase “dance like nobody’s watching,” it makes me nervous because what if someone IS watching. It is the fear of being criticized, made fun of, looked down upon, that causes me to tighten up and not want to just “let loose” in public settings. But at the … Continue reading Let It Move You
By: Xylia Lydgate As the Marketing and Outreach student coordinator for Campus Rec, part of my job is encouraging students to use our facilities and programs. When talking with students at the Rec Center’s information table, I encounter many fitness haters. Oftentimes I notice it is because they have misconceptions about the programs we offer and how easy they are to join. I’ll often highlight … Continue reading Fitness for Haters
