Getting in the Zzzs
As the quarter moves past midterms and revs up into finals, it is easy to find yourself trying to increase study hours through late nights and cans of energy drinks. During these stressful times, it can be hard to remember that sleep is a priority. Exactly how much sleep do you need? The National Sleep Foundation says between 7 to 9 hours of sleep each night. However, … Continue reading Getting in the Zzzs