Food for Thought On Exercise and Weight Loss

 By Naomi Kolb While the recent sunny days have given us a tentative promise of the beautiful seasons to come, some not-so-beautiful conversations about our bodies have also begun taking place. There’s a certain rhetoric around “shedding the layers of fat” that we gained during the winter, or hitting the gym to get “bikini body ready” that seems to get more prevalent as we draw … Continue reading Food for Thought On Exercise and Weight Loss

Sweat to be sexy? I don’t think so

By Amanda Katz “I think you look good already! You don’t even need to work out.” This was the text message I received after telling my friend I was going to go the gym and I’d text him back later. Let’s get some things straight. I don’t work out to impress other people. I work out to be healthy and feel good about myself. The … Continue reading Sweat to be sexy? I don’t think so